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Your path to
optimal health

Blood analysis and physical tests
Personalised Action Plan
A dedicated team for your health
Follow-ups and optimisation
01.

In-depth analysis to reveal your complete health profile

With a standard blood test, we measure key biomarkers to prevent health issues and optimise performance: from blood lipids and blood sugar to vitamin levels and hormonal status. Test clinics are available globally.

The Loovi team helps you identify what you need support with in your daily life – and the results you want to achieve. This needs assessment sets the foundation for your personalised Action Plan, designed jointly by your doctor, personal trainer, physiotherapist, and nutritionist.

Physical tests are optional yet invaluable for tracking and optimising overall fitness. Tests of aerobic capacity, strength, muscular endurance, and mobility can be completed on your own, at home or in the gym–with clear instructions from Loovi’s digital dashboard. The only clinic-based physical assessment is the VO2 max test included in the Performance Program, on which we’ll guide you to a trusted facility nearby.

Explore your genetic traits to prevent future health issues or fine‑tune your Action Plan. Included in the Performance plan, or available as an add‑on to any other programs of choice.

02.

An Action Plan built around your goals and challenges

Get expert help interpreting your blood work and answers to any health-related questions. You choose how much detail you want from your results, and we’ll let you know if any value should be followed up at a healthcare centre.

Maybe you want the optimal outcome from every minute invested in your fitness routine. Or have the physical ability to run a 10k when you're 90.. Whatever you’re goals are, your PT will design a personalised plan rooted in science to take you there.

Is your body missing something essential? Loovi’s personalised nutrition advice helps you eliminate any guesswork, optimise your results and restore any imbalances detected in your bloodwork, so you can eat with confidence without second guessing what you need.

03.

A commited team to your unique needs and health data

Not your average health service: With Loovi, you have access to a dedicated team of specialists who help you understand, track, and optimise your health.
Doctor
Personal trainer
Nutritionist
Physiotherapist
04.

Support as you move through life

Regular testing and follow-ups let you and your Loovi team refine your Action Plan whenever your body’s needs shift or your health goals evolve.
Regular testing
Consultation with your team
Action Plan to help you succeed
Find your program
COMING SOON

An app dedicated to your health

Loovi’s web dashboard will soon evolve into a dedicated app for your health. Everything you value today will remain—enhanced with more features, faster data integration, and seamless connections to your wearable device.

40+ biomarkers show the function of all major organs

ALT

An analysis of ALT levels provides information about the health of your liver. ALT is an enzyme in the liver that helps convert protein into energy. If your liver cells are damaged due to excessive alcohol consumption, drugs, illness or injury, ALT will be released into the blood and can be detected by a blood test.

AST

AST is an enzyme found mainly in the liver that metabolizes amino acids. Testing AST levels in the blood can detect liver problems that may be caused by injuries or conditions such as hepatitis, cirrhosis, mononucleosis, heart problems, pancreatitis or other liver diseases.

ALP

ALP levels can be a useful tool to detect and monitor diseases of the liver, autoimmune disease, skeletal disease or malnutrition. ALP is an enzyme that breaks down protein in the body. It is found throughout the body, but is most concentrated in the liver, bones, intestines and kidneys.

GGT

Keep track of your liver health with GGT. This test aids in the detection of liver disease, bile duct obstruction, and conditions associated with alcohol consumption and toxins. The GGT biomarker is a reliable detector (but not a diagnostic test) for alcohol-related poisoning or fatty liver, even when other liver tests are normal.

Albumin

Abnormal albumin levels can indicate malnutrition, liver disease, kidney disease or inflammatory bowel disease (e.g. Crohn's or Celiac disease) which hinders absorption of nutrients. Albumin is a protein synthesized in the liver that helps maintain fluid within the bloodstream and prevents leakage into other tissues in the body. It also aids in the transportation of hormones, vitamins, and enzymes to their final destinations in the body.

Cystatin C

Cystatin C serves as an alternative marker for measuring kidney function, that differs from the traditional marker creatinine. A major advantage of cystatin C is that it is not affected by factors such as muscle mass, diet, age or gender, which can affect creatinine levels and thus give an inaccurate assessment of kidney function.

Calcium

Calcium levels help to understand symptoms related to the kidneys, bones, thyroid, parathyroid or nerves.

Potassium

Potassium levels in the body are an important parameter used to detect various diseases and disorders, such as kidney disease, liver disease, heart failure and high blood pressure. Potassium is an electrolyte that is important for many functions in the body, including muscle contraction, digestion, nerve function and the regulation of fluid balance and blood pressure.

Creatinine

Levels of creatinine vary from person to person, but abnormal levels usually signal kidney disease or damage. Creatinine levels can be affected by many factors, such as age, gender, muscle mass, diet, medication and physical activity. Creatinine (not to be confused with creatine) is a chemical compound formed from the daily breakdown of muscle.

Sodium

Sodium is an important parameter used to examine electrolyte balance and pH in the body. Abnormal levels of sodium can indicate problems in various organs of the body, such as the brain, lungs, liver, heart, kidneys, thyroid and adrenal glands. Sodium is an electrolyte and mineral that plays an important role in maintaining the balance of water and electrolytes in the body.

ApoA1

Apolipoprotein A1 is a component of 'good cholesterol' (HDL) and can be used as an indicator of a person's cardiovascular health status. ApoA1 is essential for the function of HDL and helps to reduce the risk of cardiovascular diseases such as heart attack, heart failure and stroke by removing excess cholesterol from blood vessels. High levels of ApoA1 indicate a reduced risk of developing cardiovascular disease.

ApoB

About 50% of people who suffer heart attacks have normal cholesterol levels. Research has revealed that ApoB stands out as one of the primary risk indicators for cardiovascular disease. Despite its significance, this invaluable test is primarily utilized by specialists and testing of ApoB has yet to become a standard practice within primary care. ApoB helps to transport lipids through the bloodstream, which is essential for good cardiovascular health.

HDL

HDL is always part of a comprehensive lipid panel and plays a significant role in evaluating the risk of heart disease. There are two types of cholesterol: high density lipoprotein (HDL) and low density lipoprotein (LDL). Think of H as healthy, helpful and heart-protective. HDL is the cholesterol that helps reduce plaque build-up.

LDL

This test is a risk marker for cardiovascular disease. The LDL molecule transports cholesterol to the body's cells. Despite its important role, LDL is commonly referred to as 'bad' cholesterol. This is because high levels can lead to the formation of plaque in the arteries, which can increase the risk of cardiovascular disease.

Cholesterol

Measuring total cholesterol levels is an important part of assessing the risk of heart disease. When blood cholesterol levels become too high, they can cause damage to blood vessels, increasing the risk of stroke, heart attack and other heart diseases. Cholesterol is produced by the liver and is essential for thousands of functions in the body, such as building cells, promoting hormone and brain function, and synthesizing vitamin D.

Triglycerides

The ratio of triglycerides to HDL is an indicator of the risk of heart disease. Triglycerides are the most common type of fat in the body that stores excess energy from the food we eat. High concentrations of triglycerides in the blood can indicate that there is too much fat in the blood, which increases the risk of cardiovascular events.

Hb (hemoglobin)

Hemoglobin reflects the number of red blood cells that are active in the blood. Low levels can be caused by anemia, vitamin deficiency, bleeding (both internal and external) and chronic diseases. The test can also help detect diseases affecting the lungs, liver, kidneys, the cardiovascular system, significant long-term infection, specific types of cancer, as well as diagnose chronic blood diseases.

Erythrocytes

Erythrocytes, also known as red blood cells, play a vital role in the body's circulatory system by carrying oxygen from the lungs to the body's tissues. The erythrocyte count can reveal different types of anemia, vitamin deficiencies, autoimmune diseases, blood disorders, polycythemia vera, congenital heart disease, and issues related to the colon, bladder, or kidneys.

MCV

MCV is a unique indicator of overall health as it reflects the state of the blood. By measuring the average size of red blood cells, one can get information about possible deficiencies in the body. If the MCV is too high or low over an extended period of time (most likely indicating a chronic vitamin deficiency or blood disease), it can impair the body's overall well-being and thus increase a person's phenotypic age.

MCH

MCH is an important component of a complete blood test, as it can reveal several health conditions that can negatively affect the body. MCH can help detect anemia, which is a common disease caused by a lack of iron, B12 or folate. MCH measures the average amount of hemoglobin in the red blood cells.

EVF

As part of a complete blood test, EVF measures the percentage of red blood cells in the blood. The test screens, diagnoses and monitors conditions that affect the blood or bone marrow.

LPK (leukocytes)

Leukocytes (LPK), also known as white blood cells, are an important part of the immune system and are responsible for protecting the body against infections as well as diseases. A healthy LPK level means that the body is ready to fight diseases or other threats to the body. If LPK levels are abnormal for an extended period of time, this can affect the body's ability to fight disease and infection, leading to health problems. A healthy lifestyle can help maintain a good LPK level. This includes eating a balanced diet, exercising regularly, getting enough sleep and avoiding bad habits such as smoking and excessive alcohol consumption.

TPK (platelets)

An abnormal platelet count can indicate an increased risk of heart attack, stroke and other heart diseases. But this test can also help diagnose autoimmune diseases, bone marrow damage (which can be caused by certain cancers, such as leukemia), disorders of the spleen, and parasitic infections. Platelets, formed in the bone marrow, are small, colorless blood cells that form clots to stop bleeding.

PSA

The prostate-specific antigen (PSA) is a protein synthesized by the prostate. The PSA test serves as a vital tool in the detection of prostate cancer, as well as in monitoring the disease's progression and the effectiveness of treatment. Elevated levels of PSA can indicate a higher likelihood of prostate cancer, but it does not necessarily confirm the presence of cancer in an individual. Other conditions, such as prostate inflammation or benign prostate enlargement, can also cause an increase in PSA levels. LOOVI analyzes PSA in men who are 40 years or older.

hsCRP

High sensitivity C-reactive protein (hsCRP) is a marker that can give an indication of an individual's overall health as it rises during inflammation. Chronic inflammation is linked to all major diseases: including heart disease (even before symptoms appear), type 2 diabetes, cancer, hypertension, Alzheimer's dementia, depression, autoimmune diseases and asthma. It is important to note that high levels of hs-CRP do not necessarily indicate that a person will develop a disease, but it can be a warning signal to take preventive measures to protect one's health.

Ferritin

Ferritin levels can be used to diagnose iron deficiency, liver disease, inflammation or insulin resistance. Ferritin is a protein that stores iron in cells and then releases the iron when the body produces more red blood cells.

Folate

Folate, also known as vitamin B9, is always part of a complete blood health analysis. Folate has several important functions in the body, including producing red blood cells, building DNA for cell division, and supporting normal fetal development during pregnancy. Adequate folate levels also reduce the risk of diseases such as Alzheimer's dementia and bowel cancer.

Iron

Healthy iron levels create vitality in the body. Iron plays an important role in numerous vital functions, including providing energy and mental focus, fostering a robust gastrointestinal tract, fortifying the immune system, and regulating body temperature. Iron deficiency can lead to many biological problems, including anemia.

Magnesium

Magnesium is an essential mineral for the body's cells to produce energy, for chemical pumps in cells to work and for stabilizing cell membranes. In addition, magnesium helps keep muscles relaxed. Insufficient magnesium levels can influence the balance of calcium, potassium, phosphorus, and parathyroid hormone in the body. This test helps evaluate the absorption of magnesium and helps determine if there are problems with kidney function or the gastrointestinal tract.

Vitamin B12

Vitamin B12, also known as cobalamin, is a vital vitamin for humans as the body cannot produce it itself. Vitamin B12 is needed for the formation of red blood cells, to support brain and nervous system function, and for the genes required for cell division. A lack of B12 can lead to premature ageing.

Vitamin D

Vitamin D deficiency is often underdiagnosed and undertreated. Over time, low levels of vitamin D can lead to hypothyroidism, osteoporosis, cancer, heart disease, fatigue, depression, seasonal affective disorder (SAD), bowel problems and fibromyalgia. Vitamin D has a comprehensive role and benefits the immune system, thyroid, muscles, brain, bones and teeth.

Glucose

Too much glucose in the body, known as hyperglycemia, is considered one of the main drivers of a number of diseases such as cancer, diabetes, high blood pressure, heart attacks, kidney disease and Alzheimer's disease. Glucose is an important source of energy for the body and is derived from the sugars in our diet. However, if not absorbed and used by the body's cells, glucose can be converted into glycogen and stored in the fat cells of the liver.

HbA1c

HbA1c represents the average number of glucose molecules bound to blood cells over the last 90 days. The test is used to diagnose, screen and monitor prediabetes and diabetes. This test provides an insight into the body's ability to control blood sugar levels. Unhealthy levels can be triggered by inflammation, vitamin deficiencies, kidney damage, thyroid disease, etc. Notably, a person's dietary choices and lifestyle habits can significantly influence the outcomes of this test.

Testosterone

Healthy levels of testosterone are essential for overall well-being in both men and women. The test helps to evaluate functions associated with testosterone levels such as fertility, sexual function, muscle mass, energy, mood, insulin sensitivity/resistance and pituitary function. The test can also be used to screen for prediabetes.

T3-free

Thyroid T3 levels can indicate whether the thyroid is overactive (hyperthyroidism) or underactive (hypothyroidism or Hashimoto's). T3 is the most powerful thyroid hormone in the body. It helps regulate body temperature, control heart rhythm, lower cholesterol levels, improve memory, promote hair growth after hair loss, relieve muscle pain and promote fertility.

T4-free

Usually this test is used in combination with TSH and T3 to get a comprehensive assessment of the thyroid function. Thyroxine (T4) is synthesized within the thyroid gland before being released into the bloodstream, where it is carried to the liver and kidneys. In these organs, it undergoes conversion into the hormone triiodothyronine (T3). The interplay between T4 and T3 plays a crucial role in heart function, digestion, metabolism, brain development, bone health, and muscle control.

TSH

Approximately 1 in 5 women and 1 in 10 men suffer from hypothyroidism, a condition where the thyroid gland is underactive. Conducting a TSH test can aid in the detection of thyroid diseases. The pituitary gland generates TSH (thyroid-stimulating hormone), which regulates the production of thyroid hormones called triiodothyronine (T3) and thyroxine (T4).

Physical tests for optimal training results

We measure your aerobic fitness with a VO2max-test. VO2max, or maximal oxygen uptake capacity, is the maximum amount of oxygen your body can use during exercise. It is the most accurate measurement of cardiovascular fitness and is a powerful predictor of an individual's health, mortality risk and longevity.
Maintaining good joint mobility is important for promoting a long and healthy life. By improving mobility, you can reduce the risk of injury and enhance your posture and balance. In addition, mobility training can alleviate stress, anxiety, and depression.
Our tests offer a comprehensive assessment of your current mobility status, enabling us to create a personalized mobility programme that can help you achieve a long and fulfilling life without limitations.
Muscular endurance is an essential component of physical health as it allows you to maintain a static contraction or perform repeated contractions over a prolonged period.
By training muscular endurance, you can improve your performance in physical activities and promote cardiovascular health by boosting blood flow and reducing resting heart rate. Good muscular endurance is also crucial in daily life as it helps you manage routine activities like carrying heavy bags or climbing stairs.
Loovi offers a wide range of standardised muscular endurance tests, allowing you to evaluate your present level and monitor your progress over time.
Our strength tests offer a thorough evaluation of your strength levels, enabling us to pinpoint areas that may require enhancement.
Loovi's team has carefully selected and standardised strength-tests to assess your strength in positions essential for maintaining independence in day-to-day activites, these tests aim to mitigate the risk of falls that could potentially lead to bone fractures.
Strength training can lower the risk of chronic diseases, including type 2 diabetes, heart disease and certain types of cancer. Additionally, it can improve bone density, which reduces the risk of fractures in the event of a fall or accident.

Q&As about Loovi

Loovi can help you identify early risks for common lifestyle diseases and show what your body lacks to feel, function, and perform optimally. Or ensure that health issues do not worsen. To prevent genetic health problems or optimize your training results at a detailed level, you can take Loovi's DNA test. If you need to have any value checked at your healthcare center, you will be informed.

With Loovi, the blood test is the only test you are required to take. The physical tests are optional and do not determine your results. However, the more information Loovi has about your health status and physical capacity, the better we can tailor a health plan to help you achieve your goals as effectively as possible. DNA tests are included in the Performance program but can also be added to other programs.

Only if it feels right. Loovi helps you optimize your training for maximum health benefits, either through an entirely new training plan or with minor adjustments to your current routine. You decide what changes you are willing to make to achieve your health goals.

Life is full of challenges, and Loovi is with you even when your focus is elsewhere. If your health plan suddenly feels unrealistic, we adjust it to suit your everyday life and preferences. Keep testing your values with Loovi and you'll remain fully in control.

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