Join Loovi

Questions & Answers

Everything you need to know about Loovi

About Loovi

We comply with both patient data laws and GDPR, which means your information is handled with the same high security requirements as within public healthcare. We also follow The European Code of Conduct for Data Centers (EU DC CoC). All data is stored encrypted on servers in Sweden, and we use both technical and organizational safeguards to ensure your information is secure with us.

You decide which tests you want to take and what information you receive. Loovi provides you with detailed information about blood lipids, blood sugar, inflammation, vitamin levels, and hormone status. This can help you identify what your body lacks to function optimally and any early risks for common lifestyle diseases. Read more about which biomarkers we test under How Loovi works.

Loovi gives you the chance to measure, understand and optimize your health in a much more precise and inspiring way than before. Your membership includes advanced blood analysis twice a year, video follow-up with doctor and personal health coaching six times per year. Follow your blood values and progress day by day, in real time, directly on your phone. There you'll also find your health plan with science-based advice on diet, exercise, supplements and lifestyle – which is updated in pace with your development.

Yes, you can. Under “My Profile”, you can pause your membership at any time for up to two months at a time or cancel it completely. For full rules, please refer to our General terms and conditions.

Test Sampling

Twice a year you take a blood test at one of Loovi's 80+ clinics around the country. The physical tests that measure oxygen uptake capacity (VO₂max), strength and mobility are voluntary and can be performed independently, at home or at the gym. Our programs.

Loovi tests 60+ selected biomarkers through your blood. These can provide detailed information about blood lipids, blood sugar, inflammation, vitamin levels, and hormone status. Blood analysis can help you discover early risks for lifestyle diseases and show what your body lacks to function optimally. Loovi doesn't diagnose conditions, but if you need to check any blood values at your health center, we'll let you know.

Yes, you can control what information you get about your health and what types of reports and updates you receive. Your program already includes a number of selected biomarkers to give you a broad and deep health picture. But if there's something specific you want to add or remove, we're happy to arrange that. Read more about the biomarkers included under How Loovi Works. How Loovi works.

Physical Tests

No, the physical tests are completely voluntary. But they give both you and Loovi a clearer picture of your current level and how your physique changes over time. The more insight we have about your capacity, the better and more accurate recommendations we can provide. It also becomes a way for you to concretely measure progress, see your current status, and stay motivated.

The physical tests measure your oxygen uptake capacity (VO₂max), strength, aerobic capacity and mobility. The tests are voluntary and done independently at home or at the gym, with clear instructions from your Loovi-PT.

Loovi's physical tests give you a clear picture of your strength, oxygen uptake ability, mobility, and muscular endurance – and show which areas you can advantageously focus on to develop. The tests are carefully designed to give a complete picture of your health status, identify potential risk factors in good time, and help you maximize your future quality of life.

Yes. Through blood analyses and physical tests, you get a data-driven picture of your capacity – and insights into areas for improvement you might otherwise miss. Your health plan is adapted to your values, and your Loovi personal trainer optimizes your training specifically for your sport.

My Health Team

Your team includes a doctor, personal trainer, nutritionist, and physiotherapist.

In addition to monitoring your health, your health team can give you what you need to reach your health goals, big or small. The team creates your health plan with a training schedule and dietary advice – tailored to your everyday life and your goals. You can also chat and ask the team questions about anything related to your health.

The counseling and follow-up with Loovi takes place primarily digitally. You have video meetings with your Loovi doctor after each blood test, where you go through the health data in detail and you get to ask questions about the test results. Between test occasions, the health team follows your progress and answers questions in the chat. Our programs.

Follow-up with your doctor occurs after each blood test twice a year. Video meeting with your health coach is six times per year.

The Health Plan

The health plan contains a personalised training schedule and detailed dietary recommendations. The plan is tailored to your blood values, test results, and goals with Loovi in the short and long term. Your training plan takes into account how much time you have for training, and your diet plan is adapted to your body's specific needs; with the right amount of carbohydrates, fat, and protein, as well as supplements. You can, of course, follow any diet you want, but our recommendations are always based on research-based guidelines for optimal health. If something in your current diet risks negatively affecting your values, you'll receive clear advice on how to adjust it.

Your health plan evolves with you. Every time you get new test results or change your goals[g], the plan is adapted to continue giving you the best possible support. Our programs.

It's completely natural to experience a dip sometimes. Loovi is here to support you when your focus is elsewhere. If your plan suddenly feels unrealistic, we'll adjust it based on your wishes, current level, and circumstances, so you can continue forward at a pace that suits you.

You can easily track your blood values, physical test results, and progress in Loovi's digital platform. There you can see how your values change from test to test and get comprehensive reports to discuss with your health team. Your health plan is continuously adjusted by your team based on your blood values, test results, and goals, so you always have support for long-term and sustainable development.

Results

Loovi is based on established research in health, diet and exercise, and all recommendations are made in consultation with doctors. Your health team uses proven tools and methods to increase the likelihood of a long, healthy and active life by preventing and managing the most common lifestyle diseases.

With Loovi, you can get help reducing the risk of several chronic diseases and forms of cancer, including heart attack, stroke, high blood pressure, colon cancer, breast cancer, type 2 diabetes, obesity, high cholesterol, atherosclerosis, dementia, depression, burnout, sleep problems, and osteoporosis.

How many healthy years Loovi can add to your life is difficult to say, as each individual is unique. But by focusing on measures that are proven to have the greatest positive effect on health, we can, through regular measurements, help you discover and manage risk factors in time. With individualized health plans and preventive care, the likelihood increases that you will stay strong, healthy, and active longer. Our main focus is that you get more years with high quality of life and can continue doing what you love without limitations.

Loovi doesn't diagnose or deliver illness notifications. You also have the choice not to test for disease at all. If your test results indicate something abnormal, we'll refer you to healthcare. If serious illness is suspected, we'll contact you directly. With increased risk for chronic disease, such as cardiovascular disease or prediabetes, we optimize your health plan accordingly. You'll receive concrete recommendations on diet, exercise, and other preventive measures to reduce the risk and support long-term well-being.

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  • Blood analysis
    2 times/year
  • Video consultation with doctor
    2 times/year
  • Physical assessments
    6 times/year
    (optional)
    The tests measure VO₂ max, strength, and mobility, and are done at home or at the gym
  • Health‑coach video consultation
    6 times/year
  • Longevity dashboard:
    Follow your blood metrics, fitness, and lifestyle biomarkers in real time for immediate insight into your health status and progress.
  • Core health plan:
    Continuously updated diet, fitness, supplement and lifestyle recommendations based on your latest blood analysis and test results